Walsh Jesuit Strength and Conditioning Camp
Fall 2026
Learn to TRAIN LIKE A WARRIOR! Walsh Jesuit is excited to offer our fourth annual Fall Strength and Conditioning Camp for boys and girls grades 5-8 during the fall of 2026. Camp is comprised of eight training sessions over four weeks and is designed to teach campers how to safely and effectively lift weights for a variety of training goals.
No training experience is required, and athletes of all sports, activities, and fitness levels are welcome and encouraged to join us. We
will spend a great deal of time early on explaining exercise techniques and training strategies that will benefit both experienced and inexperienced lifters. Our dual goals are to provide critical instruction as well as implement an effective phase of training for our campers in a positive and energetic environment.
Matt Redmond, Walsh Jesuit’s Director of Athletic Performance, will lead each session alongside assistant coaches and player-assistants
in WJ’s state of the art training facility. Campers should enter the building through DOOR 19, wear training-appropriate clothing and shoes, and bring a water bottle.
A second strength camp will be held in the spring of 2027 with dates to be determined. The second camp will utilize a similar structure, but it will cover separate exercises and concepts. More information will be posted regarding the spring camp in the near future. Please direct any questions or concerns to Matt Redmond at redmondm@walshjesuit.org.
Cost: $160 / camper
Fall Camp Dates:
· Monday October 26
· Wednesday October 28
· Monday November 2
· Wednesday November 4
· Monday November 9
· Wednesday November 11
· Monday November 16
· Wednesday November 18
*All sessions will run from 5:30-6:30pm
